Fridge-clearing and fabulously flavorful, Sunday Souper Soup will set you up deliciously for the week

When a nation of restaurant-goers turns (almost overnight!) into a society of captive home cooks, the stresses caused by fridge management can be monumental.

Keeping everyone in comfort food is easy: There’s pasta and cheese for that. Rice concoctions galore. Potatoes are a no-brainer in any form. Pizza is a track-pad click away.

Still, you diligently keep the fridge stocked with healthy fresh things: broccoli and kale, carrots and cauliflower, Brussels sprouts, salad greens and herbs.

So that by Sunday, the crisper drawer is stuffed with stuff that’s not so crisp, and you’re left beating yourself up about waste. Meanwhile, what are you going to put on the dinner table in the coming week?

If besides all that stuff you can rustle up a few basic staples, I’ve got great news for you: You can turn those hapless refrigerator victims into a Sunday super-soup that’s so incredibly flavorful that no one would ever suspect you of anything so nefarious as using up tired greens. It’ll solve the coming week’s lunch question and provide a dinner or two — all while saving money and helping you dodge a food-waste bullet.

It gets even better: You can pack the soup with an arsenal of life-affirming, enchantingly aromatic spices and herbs that turn the whole project into an anti-inflammatory, anti-oxidant, flavonoid-rich powerhouse. It is vegan and gluten-free, and therefore sends you into the coming week feeling vital and positive. That gigantic pan of bacon-enriched mac-and-cheese you devoured on Thursday, washed down with three glasses of wine? It is vitamin water under the comfort-food bridge. Today is a new day.

The essential staples you’ll need: onions, carrots and celery (diced together they make what the French call mirepoix); lentils; a can of tomatoes; olive or other oil; salt and pepper. These, plus water, form the base of the soup. And if you follow our master recipe, that’s all you really need for a delicious one. The basic outline is sweat the mirepoix in oil, add lentils, tomatoes, water, salt and pepper, bring to a boil, reduce heat and simmer till it’s soup — under an hour.

Our master recipe — which we first wrote about pre-Covid, in a story back in January — explains how to incorporate all those vegetables crying for rescue from the fridge: everything from root vegetables (turnips, parsnips, celery root, beets) to Brassicaceae (broccoli, cauliflower, Brussels sprouts and whatnot) to fresh legumes (string beans, peas and such) to leafy greens. The veg can be raw or cooked, so that small dish of roasted cauliflower with Punjabi spices left over from Friday dinner can find a new life in a lush (and zero waste!) soup, and the lonely cupful of sautéed greens from four days ago may gain delicious new purpose.

And you’ll want to spice it up: turmeric, coriander seed and cumin seeds are great places to start; ginger and garlic are your aromatic allies; fresh and dried chiles are always welcome; nigella seeds and flax seeds add nutritional heft; so do mushrooms, dried or fresh. Herbs — fresh and dried — are superb additions.

Again, our January story gives a lot of the health background and zero-waste benefits. Give it a read first if you’re interested in making the soup as powerfully healthful as possible. Otherwise, I invite you to explore the recipe.

And then take a deep dive into that crisper drawer and make soup!

MASTER RECIPE: Sunday Souper Soup

Classic cookbook review reprised: ‘Lidia's Mastering the Art of Italian Cuisine’

EDITOR’S NOTE: We reviewed this book shortly after it was published, on February 28, 2016. We have come back to it again and again since then; it has very much shaped up to be a classic. Here’s our 2016 review.

"Everything you need to know to be a great Italian cook." That's the subtitle of Lidia Bastianich's Lidia's Mastering the Art of Italian Cuisine. Hard to resist, right? 

Here's the short review: Bastianich's book is a new classic – something you'll want on your shelf as a reference, a manual and (perhaps to a lesser degree) a source of inspiration. Want to hear more? Read on.

The book is particularly strong on technique, and on offering thoughtful variations on basic recipes, like ragù alla Bolognese. And it's comprehensive: I found every classic recipe I sought, including saltimbocca. The recipes work, and they're generally delicious – as wonderful as they look in the photos.

You may know Lidia Bastianich from her PBS show, Lidia's Italy, or from one of her New York restaurants, Felidia, or Esca, Becco or Del Posto (which she co-owns with her son Joseph Bastianich and Mario Batali).  She's also one of the forces behind the Eataly empire.

If you're an American home cook who has been in the game a long while, Lidia's Mastering may remind you of another classic: Marcella Hazan's The Classic Italian Cookbook, or her the Essentials of Italian Cooking (The Classic Italian Cookbook and More Classic Italian Cookbook together in one volume). 

Both are encyclopedic works that take a no-nonsense approach. Both do without photography, relying instead on black-and-white drawings as illustration. I have to admit I'm a wee bit disappointed in the antipasti offerings in Lidia's Mastering, just as I've always been with Hazan's book. I do want to make Bastianich's chicken liver crostini sometime soon, though, and once summer rolls around, I'll definitely turn to her zucchini blossoms filled with fresh ricotta perfumed with lemon zest (doesn't that sound good?).

I've tested six recipes from the book, and loved five of them.

One of my favorites is rabbit in gremolata. A few weeks before I made it, I'd noticed some nice-looking frozen rabbits at Whole Foods, so I picked one up. I had no idea what I'd do with it, so I was happy to find, when this cookbook landed in my mailbox at work, not one but three recipes for rabbit. Besides the gremolata, there's also rabbit with sage and rabbit stew with mushrooms and pine nuts (both sound delicious, too). 

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It's easy to put together: Brown the rabbit, braise the legs in white wine and lemon juice, then add the rest of the rabbit plus some potatoes, cook some more, add parsley and serve. I had one small issue with the recipe: not quite enough liquid; I added half a cup of chicken broth about halfway through the cooking.

Friends came to dinner that night, and we all loved it. My friend Habib loved it so much he bought the book the very next day. 

Want to try it? Here's the recipe:

Dinner started with a salad, then we had Bastianich's spaghetti alla carbonara as a middle course. No foolin' around when I'm testing recipes: You must come hungry!

Spaghetti carbonara, the pasta coated in a silky sauce of eggs, bacon and cheese, is a great dish to make at home, because when made right, it's so wonderful, and it's so often botched in restaurants. (Dudes – there is no cream in carbonara!) You want the egg yolks to cook just slightly, and very evenly; you don't want to end up with spaghetti and scrambled eggs. Bastianich has a good way to achieve a wonderful, silky sauce: she has you whisk a little hot water into the egg yolks, which ensures even, slight cooking. Her technique is easy, and the recipe – which includes sliced scallions (unconventional!) – turned out perfect. It's killer comfort food.

I haven't yet tried any of Bastianich's appetizers, but there are quite a few wonderful-sounding salads, like one with dandelion greens, almond vinaigrette and ricotta salata (I'll definitely be making that soon – maybe even tonight!). Roasted beets with beet greens, apples and goat cheese sounds nice; I love the idea of using the beet greens. A shrimp and mixed bean salad sounds wonderful, and so does lobster salad with fresh tomatoes – something to make us wish for summer.

I didn't, alas, love the one I wound up making: radicchio salad with orange, radishes and oil-cured black olives. It struck me as so perfect for a wintry day. 

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It was OK, but the radicchio was unrelenting; there was just too much of it.

But that was the only dish I didn't flip for. I loved that Bastianich offers three versions of Bolognese sauce – including one with milk (I'll try that next!) – plus an Italian-American meat sauce. I went for one she called, simply, meat sauce Bolognese (sugo alla Bolognese). It calls for half pork and half beef and two to three hours of simmering time – "the longer you cook it," she writes, "the better it will become."

I cooked mine about two hours and twenty minutes, and it was superb. This, too, I served with spaghetti. Not the same night! This one I made for Wylie and his friend Michael, who's half-Italian. Michael gave it the stamp of approval.

Feeling like I had hit the basics pretty well, I thought I'd stop there and write the review.

But then I thought I should try cooking something that really required technique. I've made fresh pasta a jillion times; while it's labor-intensive, there's nothing tricky about it. But what about gnocchi? I attempted potato gnocchi once or twice a hundred years ago, but definitely didn't master it. If Bastianich could teach me to make great gnocchi, that would be something. 

My friend Shaun was coming over for dinner. She loves to cook, so I thought she'd enjoy helping me make them. We had a great time: The dough – basically boiled potatoes you put through a ricer then combine with eggs and flour – came together quickly and beautifully. We rolled it into half-inch ropes, cut them into half-inch pieces, rolled them over the tines of a fork (though we also tried using a little wooden gnocchi paddle I had in my drawer – we liked the fork better). They were beautiful, as you can see. They seemed to be perfect! How exciting! And then how disappointing when they nearly dissolved in the boiling water. I dropped them into butter-sage sauce. Great flavor, but they were soft as mush. 

 Hm. What was the problem?

Aha. It was sort of my fault, and sort of the book's fault. The recipe called for six large Idaho or russet potatoes, "about 2 1/4 pounds." I had six, but I hadn't weighed them – my bad. The proportion was way off: I had far too much potato for the amount of flour called for, three cups.

A few nights later, I rolled up my sleeves and attempted the gnocchi again: This time going by the potatoes' weight rather than the number of potatoes. Six large russets weighed a whopping five pounds! That was the problem. I used 2 1/4 pounds, as Bastianich called for – which was a little less than three large russets. (And these were the smallest ones I could find, not whoppers by any stretch!). Once again, the dough came together beautifully, but this time, they held together. 

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In fact, they were wonderful, light yet firm. Tossed in the butter and sage sauce with plenty of grated parm, oh, man — that's comfort food. It involved some work, for sure, but rolling out those puppies was soothing, even therapeutic. Definitely fun to make with a friend. Or a child learning to cook.

RECIPE: Rabbit in Gremolata

RECIPE: Spaghetti alla Carbonara

RECIPE: Meat Sauce Bolognese

RECIPE: Potato Gnocchi with Butter and Sage Sauce

Lidia's Mastering the Art of Italian Cuisine by Lidia Matticchio Bastianich and Tanya Bastianich Manuali, Knopf, $40.

How a big handful of herbs can save us all from the pandemic cooking blues

Five months into The Great Confinement, it is, by all reports, getting difficult for a lot of people to manage the whole cooking thing. Probably it is the most difficult for parents of school-age kids. After bravely home-schooling all spring till summer vacation — while keeping everyone fed — there was, in all likelihood no summer vacation, just more feeding and caretaking, and looking forward to school starting, for a bit of relief. But lots of folks, as it turns out, will need to continue home-schooling, or supervising — in any case, continuing to faithfully put three meals a day on the table.

The thought of people with those kinds of pressures making sourdough bread, or figuring out dumplings, or learning to make pasta — all those aspirational pandemic projects — is just Fantasy Land. They need simple, and quick. And so do lots of other folks.

But that doesn’t have to mean boring or bland. Our latest trick, when we need to pull something together pronto but still want to feel just a wee bit transported (get me outta here!!) is to grab a big handful of herbs from our kitchen windowsill garden and garnish the hell out whatever simple food we’re about to wolf down.

In the beginning, I was doing it unconsciously. I put tons of herbs on top of a green gazpacho.

And on a super-simple potato salad.

And then I saw the trick underlined, boldly, in José Andrés’ latest book, Vegetables Unleashed — in which he actually named a recipe Grilled Zucchini with Lots of Herbs.

Grilled Zucchini with Lots of Herbs

Now these are all super-simple dishes, things you don’t even need a recipe for. The next time I made tomato-burrata salad, which I make like 9,000 times every summer, instead of strewing a few leaves of basil on top as usual, I let loose with all kinds of herbs — parsley, dill, basil, tarragon and mint. So much life in that little plate, so much vitality! I have to tell you, it was life-changing: I will not be going back to plain old basil if I have all those other players around. (Reason number 577 for growing pots of herbs!).

All this strewing of herbs made me wonder why I was doing in, and what its roots are — and I wound up writing a story about it.

You can do it to something as simple as hummus from the grocery store. Or avocado toast. The possibilities are endless — and the emotional uplift a real pandemic-changer.

RECIPE: Grilled Zucchini with Lots of Herbs

RECIPE: Herb-Happy Potato Salad

RECIPE: The Greenest Gazpacho

One of our 5 (five!) fabulous potato salads is sure to make your Fourth phenomenal

Our ‘Best Potato Salad Ever’

My family has put me on a potato salad time-out.

That’s because I’ve made so much potato salad during The Great Confinement that we’ve each gained about 9,000 pounds. OK, I’m kidding — but it’s surprising we haven’t, considering the carbo count these past few months.

In more normal times, I try to avoid potatoes in favor of lower-carb vegetables — and when I eat them, they’re a rare treat (like sweets for some people). But in confinement, I’ve given myself license to eat them at will. After all, they’re so delicious. And comforting. And affordable. And available. You get my drift. If ever we deserved to indulge in a potato fancy, it’s now!

Plus, it’s great to have potato in the fridge. We have to cook every night, and it goes with most everything. It’s great with a work-at-home lunch. And it can even be a dazzling little stand-in for boiled potatoes in a main-course niçoise salad.

It’s been so omnipresent in our kitchen these months that one day we’ll probably describe something that’s everywhere as “ubiquitous as potato salad in a pandemic.”

Herb-Happy Potato Salad

Potato salad is an ideal vehicle for a garden’s-worth of herbs, as in the Herb-Happy Potato above. With its vinaigrette dressing, this is the sole vegan entry in our bunch; it’s also gluten-free.

An old-fashioned one, such as Toni Tipton-Martin’s from her Jubilee cookbook, can take you all the way back to childhood. (Both are super-quick and easy to make.)

I love the Jubilee one because it’s rich in hard-boiled eggs, whose yolks blend lusciously into the mayo-based dressing, there’s a hint of sweet pickle relish and a nice celery crunch. If you’re going all-American classic with your July 4 menu, this is the one for you.

On the other hand, if you want to play it a little more exotic, consider a Japanese potato salad — we have two to choose from. One is from Sonoko Sakai’s Japanese Home Cooking (which we recently reviewed); the other is the one chef Justin Holt serves at his Dallas ramen hot-spot, Salaryman. (And that one sports a prize on top: halved ajitama marinated eggs — like the ones you find garnishing bowls of ramen.)

Each serving of Salaryman Potato salad is topped with half an ajitmama marinated egg.

Oh, man — I’m getting a starch high just revisiting them in my brain!

Finally, there is the one that predates the other four on Cooks Without Borders — the one we named Best Potato Salad Ever before we knew there’d be such heavy competition.

That’s Wylie holding a batch of it, before he and Thierry put me on potato salad time-out.

What makes it so good? It gets a luxurious richness from soft-boiled eggs, delightful tang from cornichons and shallots and lift from an array of herbs, all in the form of a New-Wave Gribiche.

I think any one of the fiHve would be a welcome guest at your picnic or party tomorrow. You can make them ahead, or not. Oh, and by the way, they’re all easy-going — in case you want to swap potato types, or swap shallots for scallions, and so forth. Whichever you choose, enjoy. I’ll be jealous.

Happy Fourth!

[RECIPE: Herb-Happy Potato Salad]

[RECIPE: Jubilee Country-Style Potato Salad]

[RECIPE: Salaryman Potato Salad]

[RECIPE: Sonoko Sakai’s Potato Salada]

[RECIPE: Best Potato Salad Ever]

Cool as a cuke: Four cucumber-happy salads to refresh you through a hot and heavy summer

Blimey, we all need a chill pill! In the absence of an effective one, we’ve been turning to the coolest of vegetables, the cucumber.

The Oxford Companion to Food tells us that the cucumber is “one of the oldest cultivated vegetables,” that it has been grown for some 4,000 years, that it may have originated in South India and that Christopher Columbus introduced it to Haiti in 1494. Jessica B. Harris points out, however, in The Africa Cookbook, that the some scholars feel that the cucumber may have come from Central Africa.

But wait — isn’t “one of the oldest cultivated vegetables” technically a fruit?

“It is a fruit,” says my friend Tim Simmonds, a Dallas botanist — and so are squashes, both summer and winter, including pumpkins. “Same big happy family.”

The curcurbit family, that is: the vine-y plant group that also includes watermelons, chayotes, gourds, cassabananas (a.k.a. melocotón) and the kiwano (a.k.a. African horned cucumber or jelly melon).

Given the cucumber’s origin story, it’s not surprising that it is popular in India — especially in the form of raita.

The cooling cucumber salad accompanies just about any kind of Indian meal, of course. But I’ve been known to enjoy a bowl of it on its own for a soothing lunch (particularly in a pandemic!).

Ours features grated cucumber, toasted cumin and a touch of lemon juice.

A Cucumber Sunomono was literally the first recipe we test-drove for our recent review of Sonoko Sakai’s Japanese Home Cooking, since the cucumber salad is a frequent starter of Japanese meals. This one, which weaves wakame seaweed in with the cukes, sports a jaunty grated-ginger garnish. We fell in love, not surprisingly. Maybe you will, too (let us know in a comment!).

Cucumbers also make appearances in Sakai’s recipe for Potato Salada and Dallas chef Justin Holt’s Salaryman Potato Salad.

But we’re not counting those in our four, so wait, there’s more!

This pretty Cucumber, Radish and Feta Salad came together as we riffed on a Levantine dish called khiar bel na’na, starring thin-sliced cukes, dried mint and orange-blossom water. We added radishes, scallions, feta and fresh mint (which layers beautifully with the dried). Lately it has become a house favorite.

And finally, this Scandanavian Cucumber-Dill Salad — which is wonderful with poached salmon, Cold Poached Arctic Char or even Swedish meatballs.

A happy development, at least in my neck of the woods, is that organic Persian cucumbers have become more readily available, even during the pandemic. They have lovely texture (as long as they’re nice and fresh), they’re less watery than English cukes but more flavorful than most hothouse cukes, and they don’t require peeling — a win win win. Though sizes for all kinds vary, generally speaking you can figure two Persian cucumbers for one medium English cucumber, or three for a large English cuke.

As you’ll see from the above recipes, many cultures salt cucumbers and let them sit to draw out the water and ensure great texture; sometimes gentle squeezing is called for as well. Hope you enjoy these refreshing treats.

Stay cool. Think cuke. Wear a mask. Stay healthy.

[RECIPE: Cucumber Raita]

[RECIPE: Cucumber Sunomono]

[RECIPE: Cucumber, Radish & Feta Salad]

[RECIPE: Cucumber-Dill Salad]

Say hello to the green gazpacho of your dreams

There are a grillion versions of green gazpacho out there — many of them likeable, some (like Yotam Ottolenghi’s in Plenty) lovable. But I’ve never found one that made me stop and say, OK, you are the green gazpacho of my dreams.

I enjoy versions with yogurt, but the green gazpacho of my dreams is vegan. And even though a gazpacho without bread is technically not a gazpacho, the green gazpacho of my dreams is gluten-free. That’s because when I crave green gazpacho, I’m craving something very clean and pure. I’m wanting something intensely chlorophyllic, and herbal — but also tangy.

The green gazpacho of my dreams is something I can throw together in a flash, as a satisfying and energizing lunch, or a refreshing prelude to a lovely summer or late spring dinner. It should be basic enough to make for myself and family on a weekday, but gorgeous enough to start off a celebratory dinner party with friends (if we are ever able to do that again!).

It has to have body, and a little richness. I’ve seen recipes for versions involving avocado, but I’m nor looking for that kind of unctuousness. (Though I do adore diced ripe avocado as a garnish on classic Gazpacho Sevillano.)

Sometimes the way out of a culinary conundrum like this is to go back to the basics. I looked to traditional ajo blanco, the cold almond and garlic soup from Malaga, Spain that’s also known as gazpacho blanco, white gazpacho.

Yes! Raw almonds add just the right body to this soup, without the tannic bite that’s so nice with the walnuts in Ottolenghi’s Plenty version. If almonds work here, perhaps raw cashews would as well. I tried that on round two, and liked it even better — it imparted a little more roundness and depth. But either works great.

You’ll want to use your best sherry vinegar and olive oil in this soup; they are more than just supporting players.

Here is your ticket to summer-long green greatness:

As you can see in the recipe, the ingredients are basic, easy to keep on hand for when a craving comes knocking. No need for advance planning, as you don’t need to chill it; just plop two or three ice cubes in each bowl before you serve. Or make it ahead, and chill it in the fridge. For maximum delight, garnish it with a flurry of soft herbs — any combination of dill, chervil, parsley, cilantro, basil, mint, chives, tarragon, celery leaves and sliced scallion greens (OK, those last two are not technically herbs, but you get the idea). Or just add a swirl of your best olive oil on top.

RECIPE: The Greenest Gazpacho

This refreshingly minty Levantine-style salad is missing a key ingredient — that's why we call it 'fattoush-ish'

What — no toasted pita?! That’s why we call this minty, sumac-y salad ‘fattoush-ish.’

Fans of fattoush — the bread and herb salad that’s popular through the Levant year-round — are divided about how toasted pita, a key ingredient, should play in the bowl. Traditionalists like the pita soaked in the salad’s lemon, olive oil and sumac dressing so it’s soft, like the soaky bread in a traditional Tuscan bread salad. Modernists add shards of well-toasted pita at the last second, for a crisp crunch.

Traditionally eaten at iftar, the evening meal that breaks the fast during every night during Ramadan, fattoush is delightfully light and refreshing. It’s a salad to riff on. Some cooks insist it must include purslane, the tangy salad herb that grows like a weed in the Mediterranean. (Stateside, you can often find purslane in Middle-Eastern or Mexican groceries.) Some versions of fattoush include green bell pepper; others don’t. Occasionally you see radishes. You can use scallions or onions, cherry tomatoes or regular ones, romaine or arugula, or both. Some versions go light on sumac, a bright-flavored, lemony spice; others play it up big. (Our recipe takes the middle sumac path.)

If you’re not already familiar with fattoush, it’s a great time to get to know it. Once you’re in possession of a jar of dried sumac and some dried mint (we favor spearmint), you might even be able to pull it together with ingredients on hand.

Craving fattoush’s minty, sumac-y, scallion-y flavors, I had everything but pita. (One of the challenges of The Great Confinement is not having all the ingredients required for culturally correct renditions of dishes.) I went ahead with the fattoush program anyway — and way glad I did.

Leave out the pita bread, as our recipe does, and suddenly you’ve got a delightful salad that satisfies anyone avoiding carbs: It’s gluten-free and paleo-friendly. It’s also just the thing to counterbalance all that heavy comfort food many of us find ourselves indulging in more often than usual. (Start dinner with fattoush-ish, and that giant plate of lasagna doesn’t count!)

Or go ahead and add some pita: One piece, split in half and each saucer-shape crisply toasted, makes it legit. Break the two toasted sides into bite-sized pieces before adding to the salad. Traditionalists, please double the dressing and toss the pita shards in half of it a few minutes before you’ll serve the salad. Modernists, add the shards at the very last minute.

Here’s the recipe:

RECIPE: Fattoush-ish

Hope you enjoy it as much as we do.

Use what you know, what's sitting in your crisper (and your imagination!) to make an Iced Green Disco Soup

This coming Saturday (as we mentioned in a recent story), April 25 is World Disco Soup Day, organized by Slow Food Youth Network. To help with the goal of ending food waste (and having fun doing it!), we’d like to offer a way to think about those green vegetable odds and ends in your crisper in a new way. It’s easy to round up wilted greens and tired carrots, throw in some lentils or beans and turn them into a delicious hot soup.

But what about making them into something fresh and cool? Something that speaks of spring or summer and spotlights everything green? A delightful cold green soup!

To help you achieve that with whatever you happen to have that needs to be used in your fridge, let’s think about the world’s classic cold soups and what makes them work.

There’s vichyssoise, France’s purée of leeks and potato. The potato and leek combo can be a vehicle to which you can add leafy greens or lots of herbs. Add watercress (another classic) and you get a gorgeous, emerald-green cold watercress soup. You could also add a arugula or parsley or mint or basil — or any combo that sounds good to you.

There’s tarator, Bulgarian yogurt soup — a purée of cucumbers, walnuts, garlic, dill, olive oil and a lot of yogurt. (I make that all the time in the summer.) The cukes and yogurt (the same combo you find in cucumber raita) are a classic vehicle, and the walnuts add depth, richness and body.

Once it’s tomato season again, you can make gazpacho sevillano-style disco soups.

Of course there’s gazpach sevillano, the most famous, but it’s not tomato season — and we’re going for the green. There’s white gazpacho, too, which gets body and richness from almonds, brightness from green grapes and a lovely bite from garlic.

Once of my favorite soups is the Green Gazpacho in Yotam Ottolenghi’s vegetarian cookbook, Plenty. Though it has much in common with tarator (Ottolenghi says it’s loosely based on it), the chef throws in a lot (6 cups!) of raw baby spinach, a cup of basil leaves, sherry vinegar (as in gazpacho) and peppers. So it’s hard to think of it as a disco soup — unless you have a garden that’s producing tons of spinach. But it does help give us a blueprint: You might have some spinach, and/or other greens you want to throw in raw. (You don’t need 6 cups to make it delicious.)

So think about what you have, and how it might behave like in ingredient in a classic soup.

Then dive into your fridge. We’re going to make a green soup today, so everything has to be green, or white, or something in between. (You’ll find another use for those beets and that leftover half a can of tomatoes. If you can’t think of something, drop us a note in a comment and we’ll help!)

• You want something for body: either nuts (raw or toasted), or potatoes (which you’ll boil before puréeing), a little rice (hopefully cooked and leftover), or even stale bread. I had raw walnuts in the freezer; I’d toast them in the oven (5 minutes at 350). If you’re using stale bread, soak it briefly in water.

• Grab anything green thing that you either enjoy eating raw (herbs or salad greens on their way out, scallions). I had a lot of parsley stems: They have great flavor and gorgeous color (and lots of super-healthy phytochemicals). I didn’t have carrot tops, but those are also delicious raw (or briefly cooked). Really! I also had a few sugar snap peas: I love them raw, but they leave Thierry and Wylie cold. I could sneak them in.

• What do you have that’s green that’s starting to look a little sad and that normally benefits from cooking? That might be broccoli, rapini, green beans, kale, etc. I had odds and ends from a farm box that were looking wilty — two baby bok choys, a little broccoli, a few green beans. And a bunch of radishes had lovely greens still attached. Those are good quickly cooked.

Rescued from the crisper drawer. If I hadn’t made Iced Green Disco Soup, who knows what fate they’d have suffered?

• If you have a few tablespoons of yogurt and a few cloves of garlic, your soup can resemble Ottolenghi’s Green Gazpacho. You’ll also want olive oil and vinegar, for gazpacho-like brightness and dimension.

With that, we’re ready to roll: Anything that needs cooking, you’ll simmer in water or vegetable broth (our master recipe tells you how to make vegetable broth from peelings and things you might throw away). Then you’ll throw in any greens that you’d rather not eat raw — like radish or turnip greens — for a quick blanch. That’ll get puréed.

Separately, you’ll purée all the other stuff — raw greens, cucumbers, green bell pepper, herbs, nuts, yogurt, olive oil, vinegar, salt and anything spicy you might want (serrano chile, white pepper).

Then stir the two together. Serve in small bowls, with a couple cubes of ice, another drizzle of olive oil, and any lovely fresh herbs you might like to feature whole (the last-minute add-ins are totally optional). Do a little dance: Your Iced Green Disco Soup will make a huge splash!

Here’s a master recipe that’ll offer more help, with all kinds of options built in:

If you stare into your fridge and need some advice or help, please don’t hesitate to ask in a comment — I’ll do my best to jump in quickly!

Happy dancing. Keep it green.

April 25 is Slow Food Youth Network's World Disco Soup Day: Let us help you build a rockin' soup!

Four years ago, Slow Food Youth Network founded an annual international event — World Disco Soup Day. On that day each year, parties are thrown in which food waste is turned into a disco soup. The goal is to end food waste, raise awareness around zero waste, feed people and celebrate when you do save food.

This year’s event is coming right up: Saturday, April 25.

It’s easy to celebrate saving food when what you create from food scraps is delicious. Which it can always be — and we’re here to help show you how to make it so.

As part of the event, SFYN are asking participants to upload recipes from their elders that make delicious use of food scraps. I was about to do that, but when I was asked to start uploading ingredients and quantities, I realized it wasn’t going to work: This isn’t the approach we take when we cook this way. Instead, we peer into the fridge and think about how we’re going to use that cup of leftover black beans and those two boiled potatoes, those three celery stalks that are about to wilt and the cupful of arugula that’s too limp for a salad.

More often than not, we make a soup. And from now on, I’ll think of it as a disco soup! (Thank you, SFYN!).

We kicked off New Year’s in January by proclaiming 2020 The Year of the Soup, and gave a master recipe for making a Sunday Super Soup from stuff in the pantry and leftovers in the fridge. Here’s the story (which walks through how to change your relationship with food scraps), and here’s a more formalized version of the master recipe:

I’m hoping SFYN’s young members find the master soup recipe useful. (I’m a member of regular Slow Food USA, the Dallas Fort Worth chapter.)

If you’re not accustomed to cooking this way, now is a great time to start! You can be super mindful of not throwing out usable food scraps this week. Save everything. I use a dedicated zipper bag for odds and ends trimmed from carrots and onions, stray herbs, etc.

And we will help you strategize! If you find yourself with a cupful of white beans, some celery and half an onion, for instance, we’ll tell you how to turn that into a salad that makes a lovely lunch — or your own disco soup for next Saturday!

Just let us know in a comment at the end of this story. (PLEASE comment — we are eager to hear from you and engage!) We’ll suggest ideas — and everyone else can jump in an we can toss them back and forth.

In the meantime, we’re going to be thinking about ideas for cold disco soup, in case the weather is fine whether you might be on Saturday. Green gazpacho!

Sound good? Save scraps! Please share this story, with the hashtags #worlddiscosoupday #wdsd20 #Re_generation #fillbelliesnotbins #slowfoodyouthnetwork #sfyn

Plan for a big ol’ disco soup on Saturday, April 25. And stay safe.

How to make the most of asparagus: Dress it up with a glamorous new-wave gribiche

If asparagus might be destined for your Easter or Passover table, I can’t think of a more spectacular way to serve it than dressing it with a new-wave gribiche. Based on the classic French gribiche, which is an herbal, shalloty mayonnaise, this fresher version was inspired by a 2015 cookbook from one of my favorite restaurants in L.A. In Gjelina: Cooking from Venice, California, chef Travis Lett dressed some gorgeous fat asparagus with a sort of deconstructed gribiche and grated bottarga. Fantastic.

A few nights ago it struck me that this kind of new-wave gribiche is not only a glorious way to feature asparagus, but also to honor the egg — as eggs have become so precious these days. The recipe calls for just two of them, really spotlighting their gorgeousness when cooked just three minutes.

It’s also a great way to spotlight beautiful soft herbs — dill, chives, chervil, parsley, tarragon (whatever you’ve got).

Want to know more about gribiche? We took a deep dive into it a few seasons back.

This new-wave take on it is also wonderful served with simple fish preps, boiled shrimp or roasted vegetables, or stirred into a bowl of boiled-then-sliced red potatoes. Find more ideas here.

Here’s the asparagus recipe.

Wishing you all a wonderful Passover or Easter. Stay safe and healthy, everyone.

Got romaine leaves? Turn them into tabbouleh- or tuna-cannellini salad-filled dream boats

It was a classic cooking-in-place moment: As I scrounged around in the fridge, even more mindful than usual of eating or cooking with every last veg before it wilted, I found a bag of romaine hearts that wasn’t nearly full enough to make a salad for the three of us.

The tender leaves still looked lovely, though — why not use them to scoop up something delicious?

More scrounging, and I found half a bunch of mint, two stray scallions and the better part of a bunch of Italian parsley: all things I didn’t have plans for in the next 48 hours and should be used. Got it — tabbouleh!

I knew I had bulgur (I do keep a well-stocked pantry) and a lemon, but there was just one hitch: no tomato. I did have some grape tomatoes, though — not the most flavorful things in the world, but the rest of the tabbouleh ingredients could lift them up.

Especially as I’d been playing with Annisa Helou’s tabbouleh recipe in her gorgeous, award-winning cookbook Feast: Food of the Islamic World. Her tabblouleh gets glorious depth from a Lebanese 7-Spice Mixture (sabe bharat) and cinnamon. (Don’t fret if you can’t manage the 7-Spice: Helou offers ground allspice as a sub.) If you do want to make the 7-Spice Mixture, here’s the recipe, which will fill your life with beguiling aromas, so it’s worth making just for that.

Into a salad bowl went chopped parsley, mint and those grape tomatoes (which I diced smaller than I would have an actual tomato), a little bulgur soaked briefly in boiling water and well drained, the spices, the juice of a lemon, a glug of good olive oil, salt and freshly ground black pepper. Tossed well, and onto a platter with those tender romaine leaves: voilà our excellent lunch on the fly!

After that I was thinking: This probably wouldn’t be the last time, during The Great Confinement, that we’d be faced with stray romaine leaves. Normally I’d tear them up and add them to other lettuces for a green salad, but salad greens these days aren’t necessarily a given. What else could romaine leaves be filled with?

Bingo: tuna and cannellini salad, which happens to be one of my pantry cooking favorites.

Here’s the recipe, which calls for either a can of cannellinis or dried cannellinis:

Stay safe, healthy and well fed, everyone.

RECIPE: Lebanese 7-Spice Mixture

RECIPE: Classic Tabbouleh

RECIPE: Tuna and Cannellini Bean Salad

How a bag of frozen peas got me through the zombie apocalypse and made it feel like spring

One frigid January a few years back, when I was in process of reviewing a big-deal chef’s new restaurant, I asked my server about the “garden English peas” in a menu description of a fish dish. No way anyone’s garden was producing English peas that time of year, I thought. The dutiful server headed to the kitchen and came back with Chef’s answer — the name of some local farm that was supposedly growing the peas for him. Mm-hm.

Not long after the review ran, the restaurant’s sous chef sent me a note: Those peas? They were frozen. The sous-chef was sure of this, he wrote, because Chef had sent him out to the supermarket to buy bags of frozen peas that afternoon.

My new BFF (sorry, Teach!)

Not that I’d been fooled. In the best of times, frozen peas are a savvy cook’s secret ally, so I’d figured that fish dish’s poetic menu flourish had been an icy deception.

Even in the best of times I keep a bag or two of frozen peas on hand. And now this crazy season, when gorgeous springtime produce is only the stuff of dreams, a bag of frozen peas has become my new best friend.

Use it to make a ridiculously easy minted pea soup that tastes as lovely as if you had shelled a bushel’s worth. It’s achieved by sweating butter lettuce in melted butter, adding frozen peas and water, simmering a bit and blitzing with a blender.

Defrosted frozen peas play a starring role in one of my favorite dishes in recent cookbook-publishing years: Chef Michael Solomonov’s quinoa, pea and mint tabbouleh from Zahav: A World of Israeli Cooking. Again, it’s a super-easy recipe that makes great use of ingredients that haven’t been hard to procure during the COVID-19 crisis.

And finally, my current favorite happy-hour bite: a creamy dip whipped up in a flash from frozen peas and ricotta, scented with mint and lemon zest. I like to swirl in a little extra ricotta at the end, but not all the way, so a swipe of a crouton gets a contrasty bite. It’s lovely with a glass of crisp white wine.

It’s just the kind of little luxury that could make you forget — if only for a moment — about the zombie apocalypse and imagine it’s a normal, delightful, optimistic spring.

RECIPE: Ridiculously Easy Minted Pea Soup

RECIPE: Quinoa, Pea and Mint Tabbouleh

RECIPE: Pea-Ricotta Dip

When life gives you masa harina, make tortillas — and tacos, and tortilla chips

You’re craving pasta — but whoosh! All the boxes have flown off the shelves. Next you crave chocolate treats, so you bake — chocolate chip cookies, brownies, Brazilian chocolate cake. You run out of flour, and there’s no more to be had at the store (whoosh!). Eggs are nowhere to be found (whoosh!).

But there’s one fabulous comfort ingredient that doesn’t seem to be out of reach — yet, anyway: masa harina, the corn flour made from limewater-soaked dried corn kernels that is also known as maseca. Just mix it with warm water, give it a stir, and it instantly becomes a dough that you can turn into tortillas. Or sopes.

For me, it has come in handy half a dozen times in the last couple of weeks.

We craved huevos rancheros, but lacked corn tortillas. Out came the tortilla press; in ten minutes we had tortillas — which I fried, topped with fried egg, smothered in salsa ranchera. Craving satisfied.

Leftover roast chicken, chopped onion, cilantro and salsa verde suggested a taco lunch; masa harina to the rescue.

And at our sheltering-in-place happy hour a few evenings ago, three perfectly ripe avocados begged to become guacamole. We thought we had everything we needed: cilantro, white onion, half a tomato, two limes, salt and a single, solitary serrano chile. However — and this could have been a deal-breaker — no tortilla chips for dipping.

Maseca saved us once again! We mixed up some masa, flattened it in the press, laid the discs on the griddle, then into the tortilla basket those golden babies went. I cut them into sixths, heated a pan of oil and started deep-frying: something I hadn’t done in ages. Sea salt ground to super-fine in a mortar was the finishing touch, and wow — our happiest happy hour to date.

I’ve used every supermarket brand of masa harina, and all have worked fine. But recently I fell in love with the organic masa harina produced by Bob’s Red Mill. A wee bit coarser than the supermarket brands, it produces tortillas with a little more texture, and lovely deep corn flavor.

Whatever masa harina you use, you’re going to be happy. Make chips. Make tortillas. Make tacos.

When I’m feeling a little more ambitious, I’ll try making tortillas without using the press (to aid those of you who don’t have one). And soon we’ll do a sopes story. Meanwhile, tortilla presses, which during normal times you can pick up at your local Mexican supermarket, are easy to buy online.

There’s never been a time when handmade tortillas are more appealing or useful. Wrap any kind of stewy-saucy leftover in one, or serve them with a batch of chicken chile verde. Boil up a pot of pinto beans. (or open a can), add some grated jack and cilantro and you’ve got vegetarian taco event. Put out salsa, cilantro and diced onion, along with leftover chicken, beef, pork or lamb, and you’ve got a taco party.

Oh, and don’t forget the Taquería Carrots.

Need a lift? Throw together a batch of these spicy, zingy (addictive!) taquería carrots

UPDATED: August 2, 2020

First came the cravings for comfort carbs: mac and cheese (or any pasta smothered in sauce); warm chocolate chip cookies; sourdough bread. There’s a reason the boxes of pasta were the first edible things to disappear off the shelves in the early days of the Covid-19 pandemic.

After a week or two of that, I started craving anything tangy: the lemons and limes that were so hard to get our hands on, som tum (Thai green papaya salad); dill pickles.

I also kept thinking about the zingy, hot, crunchy pickled carrots we used to love munching in L.A. taquerías. Known in Mexico as zanahorias escabeches, they are super easy to achieve with very limited resources. And four and a half long months later, they still keep hitting the spot.

If you have any carrots in your fridge — and any kind of chile peppers — you can make these in just a few minutes. The carrot slices are cooked very briefly in a half-vinegar, half-water solution with salt and aromatics; chiles and onion are added off-heat to keep the flavors fresh.

They are just the thing to make a video-chat happy hour with friends even brighter. Mix a margarita, open a beer, show off your glorious carrots, crunch away, and dream together of a bright and pickly future.

RECIPE: Taquería Carrots

Celebrate Norooz — Persian New Year — with an emerald-green ash-e-reshteh New Year's bean soup

We could all use a little lift, even on the first day of spring, the day Norooz (also known as Nowruz) — Persian New Year — is celebrated.

This gorgeous vegetarian soup, which traditionally celebrates the spring holiday, involves ingredients you might well have on hand; dried spearmint and saffron are about as exotic as the ingredient list gets. Both of those are used to make the garnishes you’ll finish the soup with: mint oil and saffron water.

Most challenging might actually be the ingredient that in normal times would seem the most mundane: dried linguine. If you have just a little — a third of a pound is all the recipe calls for, and you could certainly use just a quarter pound or less, or really use any kind of long noodle — you’ll be good to go.

The recipe starts with a cup of mixed dried beans and lentils, and you could use almost any kind in any combination, so gotta love that, too. Simmer them till they’re nearly tender, then throw in a bunch of greens — spinach, parsley and scallions. If you don’t have fresh spinach, frozen will work just fine. Cook the pasta and drop it in.

That’s basically the soup, which then gets garnishes: sliced onions sautéed with turmeric, the mint oil, a dollop of yogurt and saffron water.

It’s so beautifully green and herbal and perfumed that it seems to promise that everything’s going to be all right. We hope you enjoy it as much as we do. Happy spring. Happy new year!

Outrageously luscious comfort from your pantry: Hello, huevos rancheros!

Huevos rancheros is the opposite of a salad. It’s warm, and saucy. It’s rich and spicy and comforting. With everything we’re all going through these days, you deserve to have it for lunch — even in the middle of the week.

Does the steaming, rich, gooey extravaganza seem like something that can only be had in a restaurant? It’s not! It’s actually super easy to make at home.

I wouldn’t be at all surprised if you had everything you need to make it already in your kitchen:

• Corn tortilla

• Eggs — or even a single egg

• A can of diced tomatoes

• One of those tiny cans of diced green chiles

• Half an onion

• Two or three garlic cloves

Maybe you don’t have garlic cloves, but you have some garlic powder. Maybe you don’t have that little can of green chiles, but you have some red pepper flakes or Tabasco. Maybe you don’t have corn tortillas, but you have masa harina and you know your way around a tortilla press. You’ll manage. I’ll walk you through it.

Probably you do have salt and cooking oil of some sort. Queso fresco or cotija — or even feta or goat cheese or one of those bags of pre-grated fiesta mix? I’m sure you’ve got one the above. Cilantro? Yes! Totally not essential, but lovely if you have it.

If you have a can of pinto beans (or some dried ones and you put up a pot first thing in the morning), you can have dreamy side dish, too. Or maybe you have black beans. But don’t even worry if you don’t: Your belly and your soul will be in a very happy place when the noon-time whistle blows.

We made this indulgent lunch from stuff we happened to have lying around.

Here’s how to achieve the lunch that we all absolutely deserve.

First, toss together a ranchera sauce: blitz a can of diced tomatoes with some diced green chiles from a can and two or three garlic cloves. Set it aside. In a saucepan, sweat half an onion, then add the purée and salt. Simmer five minutes. Taste it: Wow. Sauce whipped up from cans has no right to be that good!

Lightly fry a tortilla or two. Blot and put ‘em on a plate. Fry an egg or two in your tortilla oil, any way you like ‘em — over-easy, sunny-side-up. Slide the egg onto the tortilla, spoon ranchera sauce over. Garnish with whatever you’ve got — crumbled cotija or cheese from a bag, a fresh sprig of cilantro or two.

Don’t you wish you had a ripe avocado? Man, I actually had one and forgot I did. A few slices on the side would have been awesome. (Still kicking myself!)

You’ve already heated up that can of pinto beans or refried beans. Spoon that next to the eggs.

Got it? Here’s the recipe:

If you want to make pinto beans, wash a pound of dried pinto beans, place them in a large pot, add 10 cups of hot water and half an onion, sliced, and bring it to a boil over high heat. Reduce heat to very low, cover the pot, and cook — stirring occasionally — till the beans are tender. It might take anywhere from 90 minutes to 2 1/2 hours, depending on the beans. Add more hot water as you go along if they need it toward the end (you want it very liquidy). 10 minutes before you want to eat them, stir in salt to taste. That’s the basic recipe; throwing in some garlic and herbs (thyme, bay leaf) in the beginning is lovely too.

If it’s only huevos rancheros that you’re after, you can put that together in twenty minutes. Is it a date?

Meanwhile, tonight, if you can’t sleep, think about all the ingredients in your pantry and fridge that you’d love to find a delicious use for. Give me a list in the comments below. I’ll dream up something enticing for you to make.

Baba ganoush fever: How can burnt eggplant become a dip that’s so friggin’ brilliant and addictive?

Five years ago, an 800-year old chickpea dip suddenly became a global obsession. Now, something tells us that baba ganoush — the smoky, lemony eggplant dip that’s a mezze-table favorite all over the Levant and beyond — may be about to steal the spotlight from its foodie-star brother.

Baba ganoush’s charms can be elusive to those of us who dwell in the Americas. Unless we have Levantine roots, we may not have been exposed much (if at all) to exemplary baba — or muttabal, as it’s called in Syria. The stuff you find in supermarkets, if you do manage to find one baba ganoush among the grillions of plastic hummus tubs that have taken over the refrigerated case, tends to be pale-flavored and forgettable. Meanwhile, I’ve read recipes that suggest adding Liquid Smoke. Liquid Smoke!

I knew that the babas that turned my head over a lifetime of eating in Lebanese restaurants were the unabashedly smoky ones. But somehow, I never wondered how they got their smoke. Or what gave the best ones their wonderful creamy texture. Or how much tahini, lemon or garlic would make a baba ganoush sing.

Somewhere in the back of my semitic mind I understood that the dish was related to the eggplant “caviar” my Jewish grandma used to make. (She roasted eggplants, cutting them in half first, but never long enough to get them smoky, and there was no tahini involved after that.)

Happily — life-changingly, perhaps — it’s easy to make a brilliant one, especially if you have access to an old-fashioned charcoal grill like a Weber. You can also make a pretty outstanding one using your kitchen broiler. In case you want to cut to the chase and achieve immediate baba bliss, here’s the recipe:

The technique is simple: Poke holes all over whole eggplants, then roast them, either under your broiler or directly on coals on the Weber, turning them once, until they’re completely charred and seem to collapse.

Eggplants roasting directly atop live coals in a Weber grill

Cut them in half, scoop out the flesh — which will have taken on wonderful smokiness — place in a sieve and mash the flesh over a bowl to get rid of its bitter liquid and achieve a lovely soft texture. Separately, whisk together tahini and lemon juice till fluffy, then add the mashed eggplant, crushed garlic and salt. Spread the dip on a serving plate, drizzle on some good olive oil and scatter with chopped parsley, and you have baba ganoush heaven. Really, it’s that easy.

And it’s a fun dish to make. It’s fun charring the eggplants on the grill, and delightful when you whisk the tahini and lemon to fluffiness. It’s even fun to pull the flesh out of the charred skins with your fingers.

Once roasted, the flesh inside is meltingly tender.

More on technical details in a moment, but first a word about baba ganoush’s history.

Curiously, I was unable to turn up much background about the dip, especially anything definitive. There’s no entry for baba ganoush (or baba ganouj, or baba ghanoush, or baba ghannuge, its alternate spellings) in The Oxford Companion to Food, or in The Encyclopedia of Food and Culture that takes up probably way too much real estate in my cookbook case. Unlike the Wikipedia page for hummus, which boasts two fulsome paragraphs about origin and history and nearly 700 words about regional preparations, Wikipedia’s baba ganoush wisdom is weirdly scant, pretty much limited to a stab at its etymology. (Baba, everyone agrees, is Arabic for “father” or “daddy,” and the Oxford English Dictionary suggests that Ghannuj is “perhaps a personal name.”)

The most intriguing tidbit I turned up came from my brilliant former colleague at The Los Angeles Times (now retired from the paper), Charles Perry, who wrote in a 1997 story about eggplant and its history that “The ancestor of today's baba ghanouj was flavored with ground walnuts instead of tahini.” Beyond that, we have only found speculation about the dish’s history. (If you are an expert, please weigh in with a comment! I am attempting to contact Charlie, who published Scents & Flavors: A Syrian Cookbook in 2017 — which I just ordered — and who I’m pretty sure possesses more intelligence on the subject; will update if successful.)

I found recipes for baba ganoush in some of my favorite cookbooks — including Claudia Roden’s The New Book of Middle Eastern Food and Arabesque and Yotam Ottolenghi and Sami Tamimi’s Jerusalem, and Annisa Helou’s splendid Feast: Food of the Islamic World, which won a James Beard Award in 2019. Online, J. Kenji López-Alt offers his serious take on Serious Eats; The Washington Post’s Smoke Signals columnist Jim Shahin wrote about it and gave a smoky recipe in 2018.

There are lots of recipes out there that include yogurt — which is also wonderful, but not the classic, and many recipes that simply roast the eggplant but stop well before optimum smokiness has been achieved.

Other recipes that I found to be almost perfect have some tiny little detail I felt could be improved. For instance, Serious Eats’ López-Alt calls for not pricking the eggplants, so they’ll cook more quickly and peel more easily, but he also points out unpricked eggplants will explode in your oven (yikes!). In addition, he calls for spinning the flesh in a salad spinner as a way of quickly getting rid of the bitter moisture in them after roasting, which I find cumbersome and messy. I much prefer Roden’s quick and easy solution: mashing the flesh with a fork in a strainer over a bowl; this is much faster than the slow-drain many other recipes call for, and adds no extra work as the flesh needs mashing in any case. (And not puréeing in a food processor, as some recipes recommend — you want to retain some lovely texture and not make it too smooth.)

Chasing optimal smokiness, perfect balance and the creamiest texture has kept me experimenting with recipes for a couple months in order to come up with the best method and proportions. I found that whisking the tahini with lemon juice, as in customary in some of my favorite hummus recipes, results in a baba with superior creaminess. (That idea came from a recipe in Arabesque for the variation of baba ganoush that includes yogurt.)

Yesterday, we finally put it all together — the proportions I favor, and the whisking, which left just one question to answer: Which is better, roasting the eggplant over live coals or under the kitchen broiler? And if one was better, how much better?

We put the two cooking methods to the test, by making two otherwise identical versions of baba ganoush, one using eggplant roasted on live coals (on a chilly Saturday afternoon in February!) and the other in the broiler.

Once they were ready, I spread them on their respective serving plates. Here’s how they looked before garnishing:

Baba ganoush prepared over live coals (left) and baba ganoush prepared in the broiler

The photo probably doesn’t do justice to the visual difference, but the one done over live coals looked more emulsified and somewhat deeper in color. You could tell in whisking them, the live coals version was a bit silkier; though the eggplants seemed to be cooked about as much as the ones in the broiler, the ones done in the Weber were meltier.

In terms of taste and mouthfeel, the difference was starker: The one done on the coals had much smokier flavor, and more depth. I had Thierry and Wylie blind-taste them: The one done on the coals was the clear and immediate winner.

However, they (and we) loved them both: The broiler version was absolutely delicious as well, if a bit subtler. I thought of stirring in some ground cumin, a flourish that seems popular in the version of the dish that comes from Persia. You might consider using a slightly heavier hand with garlic if you go the broiler route, or upping the tahini a wee bit. This is a great dip to play with, to tweak it until it is exactly as you like it — or just cook kind of free-form, adding tahini, lemon juice and garlic by feel rather than measuring.

Another traditional flourish is pomegranate seeds — and once autumn rolls around, the baba ganoush will certainly flow freely at my place, topped with ruby-red beauties.

Until then, I’m loving the essentialist version, and we hope you will too.

RECIPE: Baba Ganoush

How to build the beautifully spiced, mega-healthy, plant-based, cross-cultural soup that could easily change your life

It’s only a few days into the new year, but we’re tempted to proclaim 2020 The Year of the Soup. Yep, we’re thinking it’s going to be a soup-flavored year.

Here’s why. First, plant-based eating is on the rise, and soup is the ideal form for plant-based, soulful hankerings — including vegan ones.

Also, we’ll be hearing a lot about the importance of foods with anti-inflammatory properties this year, as chronic inflammation is now recognized as a major contributor to heart disease, cancer, diabetes and arthritis, and anti-inflammatory eating is widely seen as kind of a “fountain of youth.” Soup is an ideal vehicle to load up on anti-inflammatory superstar ingredients like turmeric — the #1 anti-inflammatory food, according to Michael Greger, M.D., who recently published a compelling new book, How Not To Diet. Ginger and garlic are the second and third most anti-inflammatory ingredients: also great friends of soup.

The most anti-inflammatory components of food, meanwhile, are fiber and flavones — both of which are abundant in the type of super-soup we’re about to provide a blueprint for.

Then there’s the emergence of the zero-waste movement. Making a big ol’ super soup lets you use up produce in your fridge you might have otherwise tossed (or composted) — limp celery, greens that have seen better days, carrot and onion trimmings, the stems of the broccoli from that Chinese recipe you made that called only for the florets, to name just a few. Have a little bowl of leftover sautéed spinach or roasted carrots? Into the pot they go. Make this soup once, and you’ll find yourself saving many more vegetable trimmings going forward (we keep a dedicated zipper bag for that purpose, so it’s easy).

Stuff that came out of our fridge: broccoli stems from a Chinese stir-fry that called for florets only; celery leftover from a crudité platter; a couple of forgotten halved onions, trumpet royale mushrooms from a dish we bought too many mushrooms for. The tough and woody parts of the broccoli stems will get peeled away and discarded.

January is our favorite month to fall in love with soup all over again, following all the holiday revelry — especially soups with health-sustaining properties (as we wrote about three years ago). The health benefits of onions, garlic, leeks, shallots (all members of the detoxifying allium family) and cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and kale have all been well documented. And hey — they’re all awesome in soup!

Meanwhile, who couldn’t stand to lose a little weight? (It’s our resolution this New Year’s, and, ahem, every year). According to Dr. Greger’s book, if you’d like to lose weight, soup is your super food because it’s so filling, nutritious, fiber-filled and low-calorie. This type of soup is legume-based, relying on lentils, one of our favorite foods as lentils are earthy, ancient and soul-satisfying. The fact that they’re (surprisingly to those who don’t know their charms) quick-cooking is a giant bonus: It means this dish cooks in no more than about an hour. An Instant Pot would be even quicker.

Green Lentil & Baby Kale Super-Warming Detox Soup

Do you like spices? Greger’s meticulous survey of medical literature finds that cumin is a powerful appetite suppressants, and he recommends eating it every day. He also touts the truly awesome health benefits of nigella seed, outlined in this medical review, which calls it a “miracle herb.” Both happen to be wonderful in hearty vegan winter soups, as they’re traditionally eaten with lentils.

Finally, there is the flavor factor: This type of soup is so delicious, satisfying and beautifully spiced that we’d be thrilled to eat it even it it weren’t fabulous for our health and good for the planet (especially if you go for organic ingredients and minimal packaging).

Convinced? Hungry? Although we are providing a recipe with this, you really don’t need one — you just need the method — which couldn’t be easier. If you have time to chop things up and wait an hour, you have time to make it. In fact, because we can’t think of what to name it, we’ll call it Sunday Souper Soup.

How to build a Sunday Souper Soup

1. Sweat onions (and other alliuM) and aromatic vegetables

   Heat two or three tablespoons of olive oil (or grapeseed, canola or sunflower oil) in a large soup pot till shimmering, add chopped or diced onion (as much or as little as you like), carrots, celery and any other aromatics you like and have handy (leeks and turnips are nice additions). Toss in garlic (as much or little as you like, or leave it out) — smashed cloves, chopped, sliced, whatever — chopped ginger (if using) and cook another minute or so. You can also add chopped or sliced fresh mushrooms at this point; if you do, let them cook a few minutes till they start to give up their water.

2. ADd spices

   Add ground spices such as turmeric (1 to 3 teaspoons is a good range; 3 makes it pretty turmeric-heavy), cumin, coriander seed, nigella seed. For best flavor use whole seeds and grind them yourself; toasting them in a small pan first adds depth, but isn’t necessary. You can also use pre-ground spices; nigella seed is generally used whole. Don’t know how much? Try a teaspoon of each you’re using (you can always adjust up or down next time). Stir in and cook two or three minutes.

3. ADD LENTILS, water, tomato

   Use green, black, red, brown, yellow or any combination. We love green and black lentils, which keep their integrity, so always include one or both of those. Red and yellow lentils break down quickly into a soupy texture, so it’s nice to include one of those as well. But any lentils are fine. Two cups is a good place to start (that’s enough for a big pot), but the anything between one and two cups (or more) is fine. Rinse them well and toss them in, along with water (6 to 8 cups) and a can of chopped tomatoes (including the liquid). What size can? It doesn’t matter — just depends on how tomatoey you like it. During tomato season, of course, you can use fresh ones, if you like. Now’s the moment to add a bay leaf or three and/or dried mushrooms, if you’re using them (They are optional). You can pause for a cup of tea now, or take the time now to survey what else is in your fridge that you might want to add, and cut it up.

4. ADD longer-cooking VEG

   All of the vegetables in this step are optional. If you want to use harder cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, rapini, broccolini and the like, you can cut them up and toss them in just after the lentils, or wait 5 or 10 minutes to toss add them. If you’re using very thick, tough broccoli steams, you might want to peel away the tough part on the outside before dicing. If you have cauliflower rice, that can be added now or closer to the end. Also add eggplant (peeled and diced), green beans, scallions, diced potato or sweet potato — anything you’d want to simmer for 20 or 25 minutes or so.

5. ASSESS LIQUID, AND ADD SALT, PEPPERS/CHILES

   Check and see how your liquid is doing, adding a cup or two (or more) of water as necessary to get the soupiness you like. You can make it pretty soupy, or keep it thicker, like a vegan chili. Add salt (I start with about two teaspoons for a big pot and adjust up from there) and some kind of chile if you like (such as Aleppo pepper, cayenne, chile powder, Espellette pepper, etc.) Taste and adjust (you’ll adjust later again, so don’t worry if it’s not perfect — just don’t over-salt).

6. ADD LEAFY GREENS, TENDER VEGETABLES AND HERBS

   What kinds of greens are cluttering up your crisper drawer — when we last made this soup, we had a quarter-head of napa cabbage, half a bag of arugula that had seen better days and a few escarole leaves we had deemed too ugly for a salad. Slice up larger greens (as we did the cabbage and escarole), and toss in things like arugula, baby spinach or baby kale whole. Other greens that would work great here are bok choy. When we make this soup and we don’t happen to have tired greens sitting around, we usually pick up a bag of baby kale, arugula or baby spinach, and dump that straight in. This would also be the time to add quick-cooking vegetables like zucchini (diced or sliced cut into half-moon slices), along with any leftover cooked vegetables, chopped up or cut into bite-sized pieces. Add chopped parsley (including stems), dill, mint, basil or whatever other fresh herbs you like at this point as well.

7. TASTE, ADJUST SEASONING, ADD WATER IF NECESSARY, STIR AND SERVE!

Sunday Souper Soup is almost ready once the greens go in.

How to use your Sunday Souper Soup, and why it may change your life

(Maybe you can suggest a better name? Tell us in a comment or shoot us an email at info@cookswithoutborders.com!).

• Make the soup on a lazy Saturday or Sunday afternoon (though any day will do) and eat it all week. I’m happy to eat it once a day, either at lunch or dinner, every day for a week, but other people might get bored and want it every other day or so. Either way, it is so healthy, filling and satisfying that you’ll be much less tempted to overindulge — thereby helping with health-minded and weight-loss-minded resolutions. You may want to add some water when you reheat, as it tends to thicken over time in the fridge.

• You can freeze some of it and keep some to eat this week.

• You can add to it, with delicious results. We just heated up the last bowl of a batch, which wasn’t quite enough for the two of us. We happened to have some leftover roasted Savoy cabbage and mushrooms, so we chopped those up and tossed them in (adding a little water), and the cabbage and ‘shrooms gave the soup a completely different quality. Fantastic!

• It’s the perfect vehicle in which to use nigella seeds, turmeric, cumin, dried chile and other ingredients getting attention for their awesome health-promoting properties.

• We love serve it with harissa to stir in at the end (everyone likes a different spice level). Other hot sauces work just as well — and they all have added health kick.

In case it’s helpful, here’s the Sunday Souper Soup in master recipe form:

We’d love to hear what you think of it — and we’d love to hear from you in general! Let us know (or ask questions about it) in a comment, or shoot us an email at info@cookswithoutborders.com.

Effortless summer baking: The (life-changing!) joy of frozen puff pastry

How much fun can a (relative sane) person have with a box of frozen puff pastry? Quite a lot, as it turns out.

I spent most of my adult life avoiding puff pastry. Well, I'm always happy to eat it, but make it? Not so much. I made it from scratch exactly once, a hundred years ago; that was enough. I'm not the type of person to spend endless hours rolling out layers of dough and butter and chilling it and waiting and rolling, etc. etc.

Until very recently, it never occurred to me that there were good brands of pre-made frozen puff pastry made with actual butter rather than hydrogenated vegetable oils. 

I know, right?! How out of it can a person get?!

Some months ago, I happened upon a box of frozen puff pastry in the freezer case at Trader Joe's that boasted an all-butter situation, snapped it up, stuck it in my freezer and nearly forgot about it. Then, when I was visiting friends in London last month, my dear friend Jenni’s wonderful sister Alison invited us for dinner. It one of these off-the-cuff affairs for 20 or so. What I love about the way these girls entertain is that they don't stress (even when 20 people are coming!); they don't worry if everything's not ready when people start arriving. Sometimes Jenni doesn't even start cooking until people start walking in the door! She and Alison understand that the important thing is to hang out with friends and family, and whatever winds up on the table will be delicious just because. 

They also happen to have some very good ideas up their sleeves. On this particular evening – a regular weekly Friday night dinner with extended family and friends – Alison pulled a savory tart out of the oven, placed it on a table out in the garden, and wheeled a pizza cutter through it to slice it into hors d'oeuvre bites. 

This is Alison's savory appetizer tart, before it was sliced into pieces. Doesn't it look *fantastic*? It was!

The thing looked so delicious, I was mesmerized. Free-form, golden-crusted, beautifully messy, it was strewn with greens and mushrooms and slices of some kind of marvelous-looking washed-rind cheese melted into it. It was even more delicious than it looked – some kind of serious umami savory action on that perfect, flaky crust. I stayed there, parked next to it, trying with all my might not to eat piece after piece until it was demolished.

After showering her with compliments, I asked how she made it. "Frozen puff pastry!" she said. "All butter."

That was then (about a month ago). Now, four savory tarts, three fruit tarts and a set of cheese straws later, I can't imagine life without a box of the stuff in my freezer. At. All. Times.

All-butter frozen puff pastry, where have you been all my life?

So far, I have found three brands. Perhaps there are more out there. Both the Trader Joe's and the Dufour Pastry Kitchens' brands are far superior to the Pepperidge Farms non-butter frozen puff pastry I used to use occasionally in the past (that's the one with the hydrogenated vegetable oil; it also includes high-fructose corn syrup). The Dufour Pastry Kitchens classic puff pastry contains only butter, unbleached unbromated flour, water, salt and lemon juice. It's not inexpensive: I paid $10.99 for a 14-ounce box at my local Whole Foods Market and $10.49 for a box at my local Central Market. The Trader Joe's pastry was nearly as flaky and delicious, and much less expensive: $3.99 for an 18-ounce box. The Dufour brand is one single large rectangle, which comes folded; the Trader Joe's brand is two rectangular pieces, wrapped separately, which is nice (you can defrost one at a time); they come rolled.

Just one problem with the Trader Joe's brand: According to a clerk at my local store, the chain only sells it during the last quarter of the year, presumably for fall and holiday baking. So unless you keep a box in your freezer for more than six months, you can forget about it for summer baking. (Mr. Joe, please change your policy! If you do, I'll make you a summer tart!)

Mr. Trader Joe, if you start stocking your frozen all-butter puff pastry year-round, I will make you one of these. I promise.

A third brand, White Toque, was $12.99 for a one-pound box at Whole Foods, but this brand is two rounds – which struck me as less wonderful for a savory tart to cut in small rectangles to eat as pre-dinner nibbles, but very nice for a fruit tart. The White Toque brand – which I've only spotted once – did not rise as high as either the Dufour or Trader Joe's brand, but it's possible it was because my refrigerator died, and after defrosting it sat in a less-than-optimal temperature for more than a few hours. I will give it another try next time I find it. Still, it worked just fine for a cherry-plum tart that I will blog about soon.

First I need to tell you the two ways all-butter frozen puff pastry has changed my life (and no, I'm not exaggerating). 

The first is the savory tart. I managed to approximate Alison's, although Alison used a really nice aged washed-rind goat cheese on hers, and I haven't been able to find anything like it 'round these parts.

But the great news is once you grasp how to put one of these tarts together, you can make one out of just about any kind of summer veg. The general idea is this: Thaw the pastry, unwrap it, and fold up the edges to make a rim, painting a little egg wash on them if you want glossy look. Make a filling of sautéed veg, add a couple of eggs beaten with a little cream or half and half, and either put some grated or crumbled cheese in the egg (feta, goat cheese, cheddar, etc.) or strew crumbled feta or goat cheese on top. Pop it in the oven. So easy.

You can riff on it endlessly, changing up the cheese or the sautéed veg, adding sliced fresh or chopped sun-dried tomatoes. It always turns out great, even if you're in such a hurry that you make a terrible mess of it – as I did with a zucchini, tomato and okra version in which I used too much egg and had a sloppy a edge, so egg spilled out all over the parchment.

My hastily-assembled zucchini, tomato and okra tart. With too much egg and sloppy edges, it spilled all over the parchment.

It was still pretty fabulous. (For that one I sliced the okra in half vertically and grilled them before laying them atop the tart, along with sliced fresh tomatoes, before popping it in  the oven.)

Even so, it looked – and tasted – pretty great!

The point is, these savories are so easy and impressive that they have already become a go-to appetizer for me for laid-back summer entertaining. A glass of rosé, a slice of savory tart – who needs anything else?

OK, here's the other way in which all-butter frozen puff pastry changed my life: They are brilliant to use for summer fruit tarts, including those that star unbaked fruit, like berries.  

Until I learned the joys of frozen all-butter puff pastry, I couldn't for the life of me figure out how to make a good tart using fresh strawberries. All you do is make a quick pastry cream – which is way less involved than you might think (much less tricky than making most custards), blind-bake a crust, spread the pastry cream on top, and cover with berries. If you want to be fancy you can melt some fruit jelly and glaze the berries, but you don't have to. 

I also made a pretty wonderful tart using mixed berries – blackberries, blueberries and raspberries. That one is super easy because you don't have to stem or slice or pit anything -- just toss the berries with a little orange liqueur before dropping them onto the pastry cream. 

Easy berry tart. How festive would this be for the Fourth of July -- or Bastille Day?

I'm thinking it could be the perfect, patriotic-hued dessert to serve on the Fourth. Or for Bastille Day! What the recipe? Here you go. 

RECIPE: Savory Summer Tart with Chard and Mushrooms

RECIPE: Easy Berry Tart

Having friends over for dinner? Be sure to invite Mikie's fabulous marinated olives

One of the best parts of visiting my hometown, L.A., is dinner or lunch at my friend Michalene's. I've mentioned Michalene – or Mikie, as her family and a few close friends call her – in many posts. It was Mikie, for instance, who wondered, after a recipe for Chinese lacquered roast chicken changed my life, what would happen if I adapted it to duck. (Answer: more life-changingly delectable fowl play.) 

I met Mikie in 2003, when she was Food Editor at the Los Angeles Times, but I'd long been a fan. Before arriving at the Times a couple years earlier, she'd been Dining Editor at the New York Times, producing the Dining section that quickly, under her tenure, became a must-read. I hadn't realized I wanted to work at a newspaper – in fact I thought I didn't. But the minute I met Michalene, who invited me for a drink to discuss the possibility of my coming on board as her deputy editor, and she talked so excitedly about her love for cooking, and eating out, and editing and writing and putting together a food section, I knew I had to give it a go. 

Before long, we became not just co-workers, but fast friends. That meant we cooked and dined together often. It's one of the things I miss most about living in L.A.

So, dining at Mikie's. There are lots of great things about it. Hanging out with Mikie, and her partner Dan (who happens to be an amazing cook, too, and an awesome bread baker). They have an spectacular view of the ocean, over their rows of vineyards, from their house in the Malibu hills, so dinner's often on the patio. They are warm, generous, thoughtful and altogether brilliant hosts. 

I always secretly hope, as I drive up Pacific Coast Highway toward their place in Corral Canyon, that Mikie will have made her fabulous marinated olives: They're just so much better than any other olives anywhere, perfumed with orange and herbs, and spiced just so – a dreamy pre-main-event nibble.

A couple weeks ago, with friends coming to a dinner with a Spanish theme, I thought, as I tried to figure out the tapas y pinxtos, hey – why don't I make Mikie's olives? I texted her, asking for the recipe, and she told me it's from Mark Bittman's How to Cook Everything. – just tweaked a little. She adds orange zest, she tole me, and fennel seed. And she uses more vinegar than Bittman does, and less olive oil. Oh, and her technique is slightly different.

In other words, Mikie has made the olives her own. Honestly, I think it's the orange zest and fennel that knock them out of the park. 

How good are they? Well, I spent all day cooking to prepare for that dinner. I made bandilleros – all kinds of pickly and cured treats, prettily skwered. And some really nice tapas – piquillo peppers filled with brandade. And grilled asparagus with Serrano ham. And seafood paella. (OK, I blew the paella, if truth be told. Overcooked it terribly. Don't tell anyone.) Want to know what got the most applause? Mikie's olives. 

They take all of about five minutes to put together: It's just assorted olives (I like to use Castelvetranos, Picholines, Niçoises, Cerignolas and anything else that looks great – with pits), plus a few smashed garlic cloves, bay leaves, thyme branches, red pepper flakes, fennel seeds, orange zest, olive oil and red wine vinegar. Combine it all, and let it sit on the counter all afternoon – or even just an hour. Give it a toss with a spoon every now and then. That's it. 

Here's the recipe:

I will be eager to hear whether you love them as much as I do.