By Leslie Brenner
Feel like eating vegan today? Treat yourself to a pot of an easy, surprisingly quick-to-make lentil soup. It’s deliciously multi-dimensional: underlined with warm spices, brightened with tomato, umamified with dried mushrooms, enlivened with tender greens. It’s packed with phytochemicals and health-enhancing super-foods. It’s a colorful, health-enhancing heavy-lifter for your zero-waste aspirations that will fill your kitchen with gorgeous aromas.
It cooks in about an hour. Make a pot in the morning, and if you’re working at home, you have a week’s worth of magnificent lunches. Work somewhere away? It’s quick enough to pull together when you get home.
If you keep lentils and a can of tomatoes on hand, and tend to have greens in the fridge (including that half-bag of tired arugula, or a some frozen spinach), you can put the soup together whenever you feel like it without shopping.
This is not the first time I’ve written about this soup; I dreamt it up 7 years ago and have been sustained by it and spinning on it ever since.
Start with aromatic vegetables: onion, carrot, celery and friends. Add herbs and garlic, then spices — turmeric and coriander. The base can be French green lentils or black Umbrian lentils, or both. A can of diced tomatoes plus water, and simmer for 45 or 50 minutes. Toss in greens — half a bag of baby kale, spinach or arugula, maybe some cayenne or harissa. That’s it.
Make it once, and then you can spin endlessly. Stare into your fridge before you start and see what vegetables need to be used up — raw in the drawer, or cooked leftovers. Is a turnip or a piece of daikon lurking therein? Dice it and throw it in with the carrots. Raw cauliflower or broccoli? Dice ‘em up and in they go with the tomatoes. Cooked spinach, carrots, cauliflower or what have you? Toss them in halfway through, or near the end. You are not sacrificing the soup’s integrity by cleaning out your fridge into the pot: You’re making something even more delicious.
You can play with the spices, too, depending on your mood. Sometimes I feel like pushing the soup in an Asian direction, and add ginger — fresh or ground. When I do that, I frequently throw in some red lentils for added dal-like creaminess. Maybe I’ll triple the turmeric and swap dried shiitakes for the porcini.
Anyway, you get the idea. If you’re the follow-a-recipe type, here are two — the original, and the gingery, turmeric-happy spin.
RECIPE: Gingery Lentil and Greens Soup
Are you more the let-me-loose-to-improvise kind of cook? Here’s a master recipe with endless opportunities to spin. I love to do this on Sunday, for the fridge-clean win.
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