best chicken soup recipes

Rose petals, saffron and tender lamb meatballs: Now that's a chicken soup!

Persian abgusht-e morgh ba kufteh-ye nokhodchi — or chicken soup with chickpea and lamb meatballs — prepared from a recipe in Najmieh Batmanglij’s ‘Feast of Life’

This is the fourth story in our series, Around the World in Chicken Soup.

The Great Confinement has been for me, as much as anything, a year of cooking. My time in the kitchen — chopping, simmering, marinating, braising, baking, slicing, stirring, researching dishes, poring over recipes — has kept me sane, kept me focused, provided escape, resulted in joy and kept my family well fed. We are extremely lucky that we can afford to eat and that we have access to food — facts that have not escaped my consciousness for a single moment, and for which I’m continually grateful.

During these 11 months, if there’s one dish that took me out of myself and away from that narrow physical and mental place that the pandemic has wedged us into, it would be the Persian chicken soup with chickpea-and-lamb meatballs called abgusht-e morgh ba kufteh-ye nokhodchi.

The obvious and immediate miracle of the dish is its incredible flavor and aromas: the perfume of saffron, the gorgeousness of mint leaves and rose petals strewn on top, the tender lusciousness of the lamb meatballs, the soothing comfort of the rich and aromatic chicken broth. I still have a hard time conceiving that we ate something so delicious, so unusual, in our own home. Honestly, it’s one of the most interesting things I’ve eaten ever, anywhere.

But equally (if not even more) transporting was the experience of cooking this soup. The afternoon I spent discovering its mysteries was one of the most pleasurable I’ve spent all year long.

Consider the premise: You stuff a whole chicken with rice, spices and dried rose petals. (Rose petals!) Wrap it in cheesecloth, submerge it in a broth scented with cardamom, rosewater, saffron and more, and simmer it gently for an hour and a half. Remove the chicken and debone it. Then drop in meatballs you’ve made from ground lamb, aromatic spices, onion and chickpea flour. Chickpeas go in the broth as well, along with the chicken meat and stuffing, and all that wonderful stuff cooks some more. 

Your home now smells heavenly, and for a grand finale, here comes a whopper of a flourish: Chopped mint or cilantro, plus garlic and more dried rose petals. You’ll pass that in a bowl around the table for everyone to add on top just before eating. 

The meatballs are spectacular. The scents of rose and saffron and cardamom and cumin and herbs are intoxicating. The garnish sends it into a transcendent dimension. 

Persian chicken soup garnish.jpg

After I made the soup and recovered from my saffron-and-rose-petal high, I wanted to learn more about the recipe, so I called Najmieh Batmanglij — the Washington, D.C.-based author of Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies, in which I found it. The 1986 cookbook is widely considered to be the definitive tome of the genre; Yotam Ottolenghi called Batmanglij “The goddess of Iranian cooking.” 

She and her husband fled Iran in 1979 during the revolution, relocating to Vence, in the south of France, where she wrote her first cookbook, Ma Cuisine d’Iran. Recently Batmanglij spent three years researching her latest book, Cooking in Iran, published in 2019. “I traveled all over Iran,” she said, “and I noticed they love meatballs.” 

Persian chicken soup with chickpea-and-lamb meatballs — abgusht-e morgh ba kufteh-ye nokhodchi. The Iranian dish is served with sabzi khordan, the fresh herb platter ubiquitous on Iranian tables.

Persian chicken soup with chickpea-and-lamb meatballs — abgusht-e morgh ba kufteh-ye nokhodchi. The Iranian dish is served with sabzi khordan, the fresh herb platter ubiquitous on Iranian tables.

Talking with the author was nearly as much fun as making the soup. I knew from her headnote that it’s traditionally served by Jews in Kashan and Hamedan for sabbath dinner (those two cities are south and southeast respectively from Tehran), that it should be served with “saffron flavored rice, pickles and a platter of herbs,” and that it was inspired by one Professor Abbas Amanat, who had gotten the recipe from his mother. Batmanglij told me that Professor Amanat teaches history at Yale University

She also revealed that she brought a couple of her own thoughtful touches to the dish — among them, deboning the chicken.  “Traditionally,” she told me, “they use the whole chicken, and when they serve it, the whole thing is in the soup. Wrapping it in the cheesecloth, that’s my French background.”

Diluting the saffron in rose water rather than plain water was her innovation as well, inspired by a technique she’d seen in a medieval Persian cookbook. The two ingredients together do something truly magical.

I made a couple of slight modifications of my own, including adding an option to use canned chick peas rather than soaking overnight and pre-cooking dried ones. More significantly, I also suggest passing of the rose-petal-and-herb garnish at the table. Batmanglij’s recipe calls for stirring it all before in serving it. 

Nan-e-barbari — Persian Bread. We fashioned ours from store-bought pizza dough.

Nan-e-barbari — Persian Bread. We fashioned ours from store-bought pizza dough.

Of course the author’s way is culturally correct. A soup like this, Batmanglij told me, is usually eaten “by people from humble backgrounds. They put the garnish on top, and they put the pot in the middle of the table, with plenty of bread. Serving individual things means more labor.” 

While at our house, we skipped the saffron-flavored rice accompaniment, I did serve the soup with nan-e-barbari, Persian flatbread, and a sabzi khordan, the fresh herb platter Batmanglij suggested, and which is ubiquitous on Iranian tables. (Here’s a hack for making home-made nan-e-barbari from store-bought pizza dough, courtesy of Nilou Motamed, former editor of Food & Wine.)

The herbs of the sabzi khordan brought beautiful freshness to each bite.

Obviously, building this marvelous soup is a project, something to take slowly and enjoy, not something to be rushed through on a busy weeknight. But should you find yourself wondering how to fill a long and lazy Sunday or Saturday afternoon, I can’t think of a more delicious undertaking.

Did you enjoy this story? Read about who we are and what we do.

Around the world in chicken soup: First stop, Rio de Janiero, for a comforting bowl of canja de galinha

Clockwise from upper left: Thai Tom Kha Kai; Tibetan Thukpa; Mexican Caldo de Pollo; Brazilian Canja de Galinha

Clockwise from upper left: Thai Tom Kha Kai; Tibetan Thukpa; Mexican Caldo de Pollo; Brazilian Canja de Galinha

It’s a rare dish that appears in cuisines all over the world. Chicken soup — the global feel-better elixir — is one of them. Soothing and comforting at a time when so many Americans are ailing from a pandemic or smarting from a bruising political battle, it is this season’s perfect panacea.

Chicken soup can celebrate what so many of us have in common: When someone sniffles, moms and grandmas (and increasingly pops and grandpas) around the globe drop chicken in water with aromatics and simmer away.

At the same time, from the Americas to Asia, from Eastern Europe to the Levant and Africa, chicken soups have the qualities and tastes that make every culture deliciously unique.

There’s the American-Jewish version I grew up with: a chicken in the pot with celery, onion, carrots and dill; egg noodles went in at the end. There are more colorful versions, like a Mexican caldo de pollo, zingy with lime, that might feature cabbage, zucchini, garbanzo beans or chunks of corn-on-the-cob — plus lots of cilantro.

Joan’s chicken soup — a classic Jewish-American bowl

Joan’s chicken soup — a classic Jewish-American bowl

There are tangy, herbal, coconutty versions, like Thailand’s tom kha kai; fragrantly spicy chicken soups called djaj from Lebananon or Morocco; peanutty versions like Ghana’s nkatenkwan. In China, there is rich and tonic qing dun quan ji, in which a chicken is blanched then long-simmered in water with a big piece of smashed ginger, scallions and Shaoxing wine; some cooks add tonic roots or goji berries toward the end. 

 Tibetan Thukpa has tomatoes, vermicelli, vegetables and chiles; in Iran, chickpea-and-lamb meatballs swim with the chicken in abgusht-e-margh ba kufteh-ye nokhodchi; and in Vietnam, big rice-noodle-happy bowls of pho ga, whose broth is scented with star-anise and cinnamon, come with an array of fresh herbs, bean sprouts and chiles to add in at the table.

 Is it too much to dream that a trip around the world in a bowl of chicken soup might bring us together, help us understand each other, heal us as a nation?

Well, as my Jewish grandma would have said, “It vudn’t hoit!”

If you’ve always wanted to visit Rio, you might instead dive into a bowl of canja de galhina, Brazil’s beloved chicken-and-rice soup.

“Canja de galinha is the soup my grandma used to make — not just for me but for our whole family,” says Junior Borges, a super talented Rio-born chef in Dallas. Borges’ highly anticipated restaurant, Meridian — which will feature American cooking with Brazilian influences — is expected to open early next year.

The chef still enjoys canja; in fact his mom, who’s originally from Bahia, but now lives in Dallas, made him a bowl just last week.

“I think it’s definitely one of those comforting, comforting things. For us, it’s our chicken noodle soup.”

Canja de Galinha, from a recipe by Rio-born Dallas chef Junior Borges

Canja de Galinha, from a recipe by Rio-born Dallas chef Junior Borges

The chef’s grandmother usually started with chicken neck, wings and thighs, “and served it with the bones and everything. Sometimes it had carrots or whatever we had in the kitchen, but always rice, chicken, the stock, and then you put a decent amount of olive oil and herbs — parsley, cilantro, maybe some scallions. Primarily green stuff, which goes into almost everything the Brazilians do.”

Gently seasoned with lime and finished with lots of parsley and cilantro, the version Borges shared with us — which is close to his grandma’s —starts with bone-in chicken legs or breasts (or both), which you remove from the bones for nicer presentation; it gets extra body from diced potato. The canja comes together surprisingly quickly; you can have it on the table within an hour.

 Rio is just the first stop on our tour: In the coming weeks, we will feature chicken soups from all around the globe.

Stay well, everyone.

RECIPE: Junior Borges’ Canja de Galinha